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Get Strong, Fit & Flexible

Reach your fitness goals with confidence—Small group personal training & pilates designed for real results, and a supportive community.

Want to strength train but don't know where to start?

Do you feel intimidated by the weights room, and confusing machines at the gym?

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Have you’ve tried going it alone but felt overwhelmed by all the options?

 

Or maybe you're worried you might injure yourself? 

Trainer & pilates instructor Cat Dang

I help people just like you!

I'm Cat, welcome to my space!

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I’ll help you build strength, improve flexibility, and develop confidence in each workout. You’ll receive personalised guidance, effective exercises, and just the right amount of motivation to keep you moving forward.​​

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This isn’t your typical group workout—you'll learn, grow, and see real results, with me who cares about your progress.

 

Ready to get stronger, be more flexible, and confident?

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Feel Stronger

Build muscle with effective, customised strength workouts. Improve balance, flexibility, and core strength with Pilates to complement your strength training.   

Personalised Guidance

Get the support and guidance you need, no matter where you're starting from.

Like minded people

No crowds, no intimidation. Just a friendly, welcoming space with people on a similar journey.

Why work with me?

Group Portrait

How does it work?

Step 1 

Choose a membership plan. 

Choose a plan that works for your schedule. 

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Step 2 

Getting Started Process 

We'll have a chat to get to know you and your goals, so you can start your fitness journey straight away. 

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Step 3 

Join your first class!

Start feeling stronger, and more flexible in no time, and make a few new friends. â€‹â€‹

What people are saying

Neil Watson

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Brilliant sessions!

 

I have issues on occasions with my back but since doing 3 sessions a week I now have almost no problems. It is a nice group of people who take part and Cat is super chilled and sets the sessions to suite everyone.

 

Highly recommend this to everyone.

  • What to expect in small group personal training class?
    Each small group personal training class is limited to 4 people. Each person follows their own personalised program. I'm there to help you with technique, demonstrating exercises, to spot you and more moral support. We start off with 5 minute warm up, working sets, and cool down. There are stations already set up for your exercises.
  • How often should I attend?
    That is highly dependent on your schedule. But I would recommend at least 2 strength sessions a week to see results.
  • What happens if I have or recently recovered from an injury?
    Exercises are programmed to suit you, since each person follows a personalised program tailored to their needs.
  • Can I cancel, pause my membership?
    Yes you can, just send email to me before the start of next month.
  • Is the studio open to the public?
    This is a private studio, and only people booked onto the session will be there, so you exercise stress free.
  • Is there parking?
    There is no parking, however you can park on the drive near by.

Cancel your membership anytime. No contract. Auto renewal on a monthly basis. 

Best Value

Platinum

£195

195

Every month

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Valid until canceled

4 x Small Group Personal Training

8 x Pilates / Group Training

Individualised Program

Monthly check in

Ready to get started?

Choose one that works for you

What people are saying

Stephanie

Cat's classes are well prepared and fun. You can make it as hard as you like or stick to beginner. She will make time for you after class if you need something explained.

Contact us

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