Strength isn’t just about lifting heavy things — it’s about moving with ease, living fully, and feeling unstoppable at any age.
My Wake-Up Call (and why you're here)
I couldn’t lift my own suitcase into the overhead bin, in my 20's on an EasyJet flight.
That moment made one thing crystal clear:
I couldn't rely on other people to help me, I needed to be independent.
I jumped into strength training... and immediately hurt my back. (Because having a bunch of exercises and no support is a recipe for an injury.)
That led me to Pilates — to rebuild my strength the right way, move smarter, and actually recover from my injuries.
I haven't looked back since — because strength isn’t optional when you want to live life on your own terms.
At Align Moves, I help women build lasting strength, resilience, and mobility.
We're not chasing a number on the scale.
We're chasing strong joints, better balance, healthy bones, and real energy — for today, tomorrow, and 20+ years down the road.
Whether it's hiking hills, chasing grandkids, gardening without back pain, or yes, slinging your suitcase overhead like a boss — you'll be ready.
Here's the truth
Life’s not slowing down. And neither should you.
You deserve a body that keeps up — strong, mobile, pain-free, and built to last.
If you’re tired of feeling stiff, stuck, or like your workouts are working against you — you’re in the right place.
Move smarter. Build real strength. Live on your terms.
Ready to Future-Proof Your Body?
What Happens After You Leave Your Details:
✔️ I'll call you back within 24hrs.
✔️ We’ll chat about where you are now and where you'll like to be.
✔️ If I can help then I'll share exactly how training with me can help you finally start moving smarter, feeling stronger, and seeing real results.
It's just a conversation to see if we are a good fit to kickstart your next 30 days.
👉 Ready to finally feel strong, mobile, and confident again?
What Hove residents have been saying
"I always leave feeling stronger, more energised and happy."
Hove Resident
"Cat is warm and welcoming and made me feel very comfortable from the beginning! Also really knowledgeable and makes sure you're using proper form. I would 100% recommend!"
Hove Resident
“Brilliant class; Cat talked through each exercise, really focusing on technique and checking that we were doing the exercises correctly. Thanks for all your encouragement too”
Hove Resident