Our Classes

A slower-paced, full-body session focused on controlled movements and mindful breathing to help you feel relaxed, open, and aligned in your body. ​​​

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Suitable for beginners.

A full-body workout designed to power up your core, enhance joint mobility, and flexibility. With strong, fluid movements, you are going to ​feel stronger, more flexible, and unstoppable. 

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Suitable for all levels

Build stronger muscles & bones with weights.  

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Lift weights safely with guidance. 

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Sessions are limited to 4 people.

 

​Suitable for beginners.