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Our Classes

Take a deep breath and move with ease. This slower-paced, full-body session focuses on controlled movements and mindful breathing to help you feel relaxed, open, and in tune with your body. 

Suitable for all level

Slow n Steady 🌶️ 

A full-body workout designed to power up your core, enhance joint mobility, and flexibility. With strong, fluid movements, you are going to ​feel stronger, more flexible, and unstoppable. 

Suitable for all levels

Dynamic 🌶️ 🌶️ 

Get stronger muscles & bones with weights.  

Lift weights safely with guidance. 

Suitable for all levels. 

Strength 💪 

Class Schedule


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