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Our Classes
Take a deep breath and move with ease. This slower-paced, full-body session focuses on controlled movements and mindful breathing to help you feel relaxed, open, and in tune with your body.
Suitable for all level
Slow n Steady 🌶️
A full-body workout designed to power up your core, enhance joint mobility, and flexibility. With strong, fluid movements, you are going to feel stronger, more flexible, and unstoppable.
Suitable for all levels
Dynamic 🌶️ 🌶️
Get stronger muscles & bones with weights.
Lift weights safely with guidance.
Suitable for all levels.
Strength 💪
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