Benefits of Strength Training & Pilates
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Build Strength & Confidence: Lift weights properly, safely and effectively that works for you.
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Support Your Health & Longevity: Improve bone density, joint mobility, and flexibility for a stronger, pain-free future.
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Feel Energised & Empowered: Ease aches, protect your joints, and move better in your daily life with Pilates and strength training.
I help people just like you!
I'm Cat, welcome to my space.
I’m here to help you get strong, flexible and develop confidence in each workout. You’ll receive personalised guidance, effective exercises, and just the right amount of motivation to keep you moving forward.
This isn’t your typical group workout—you'll learn, grow, and see real results, with me who cares about your progress.
Ready to get stronger, be more flexible, and confident?
Services
01.
Pilates
Build a stronger core, improve your balance, and stay mobile with healthy, flexible joints. This class is the perfect way to complement your strength training, running, walking and any other activities you love.
02.
Strength Training
Build strong muscles, improve bone density, and boost energy for life. Learn to lift weights properly, safely, and with confidence.
What People Are Saying
A really lovely little studio tucked away on a mews near Hove Station. And Cat is lovely - really knows her stuff and seems to know exactly how far to push me. Really enjoyed both pilates and strength sessions. Class sizes are small, so lots of personal attention.
Sam Cartwright - Hatton
I can’t thank Cat enough. I went into my first strength class post a shoulder injury from a fall and was a little nervous. I was given complete 1:1 focus with expert teaching as to how to build up strength carefully. I came out of the class feeling wonderfully empowered. A life changing session! Thank you.
Nadine Palmer
Cat is warm and welcoming and made me feel very comfortable from the beginning! Also really knowledgeable and makes sure you're using proper form. I would 100% recommend!
Mara Martin