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Build Strength and Resilience with Pilates and Strength Training

Move better, feel stronger, and improve bone health—future-proof your body. Pilates & Small group personal training in a private Brighton and Hove studio.

Female hold resistance band.
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Benefits of Strength Training & Pilates

  • Build Strength & Confidence: Lift safely and effectively in small groups (just 5 people!) with expert guidance in a welcoming, private studio.

 

  • Support Your Health & Longevity: Improve bone density, joint mobility, and flexibility for a stronger, pain-free future.

 

  • Feel Energised & Empowered: Ease aches, protect your joints, and move better in your daily life with Pilates and strength training.

 

I help people just like you!

I'm Cat, welcome to my space.

I’ll help you build strength, improve flexibility, and develop confidence in each workout. You’ll receive personalised guidance, effective exercises, and just the right amount of motivation to keep you moving forward.

This isn’t your typical group workout—you'll learn, grow, and see real results, with me who cares about your progress.

Ready to get stronger, be more flexible, and confident?

Trainer & pilates instructor Cat Dang
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Services

​​​01. 
Pilates

Build a stronger core, improve your balance, and stay mobile with healthy, flexible joints. This class is the perfect way to complement your strength training and any other activities you love—because moving better means feeling better! 

02.
Small Group Training 

Experience the benefits of small group training with just 5 people per session. More personalized attention means you’ll lift safely, learn proper techniques, and see better results—all in a supportive environment

What People Are Saying

A really lovely little studio tucked away on a mews near Hove Station. And Cat is lovely - really knows her stuff and seems to know exactly how far to push me. Really enjoyed both pilates and strength sessions. Class sizes are small, so lots of personal attention. 

Amazing strength session with Cat, I left feeling great afterwards. She was knowledgeable, gave helpful tips and feedback throughout our session. Looking forward to the next one!

Cat is warm and welcoming and made me feel very comfortable from the beginning! Also really knowledgeable and makes sure you're using proper form. I would 100% recommend!

Contact us

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