Why This Challenge?
If you only do Pilates, you might feel strong in movement but you aren't getting progressively stronger.
If you only lift, you might feel powerful but stiff, achy, or prone to injury.
Sound familiar? You’re not alone.
Many people:
❌ Avoid lifting because they fear injury or feel overwhelmed by heavy weights.
❌ Skip mobility because they think strength alone is enough for long-term health.
The truth?
You need BOTH for a strong, pain-free, resilient body.
This challenge is designed to:
✔ Make lifting approachable & safe—so you feel confident under weight
✔ Make mobility effortless & effective—so you stay nimble for life
✔ Build a body that’s powerful, mobile & injury-resistant
What's included in the challenge?
✔ Personal Training in Every Strength Session – Get 4-on-1 coaching in a small group so you feel confident lifting safely and effectively.
✔ Expert-Led Sessions (Strength & Pilates) – Strength training and Pilates are done separately to maximise results. You’ll lift in personal training sessions and improve mobility with Pilates.
What Hove People Have Been Saying
Clear guidance, form correction
Cats a great instructor, clear guidance, form correction and excellent music in a good space with just a few other people.
I left feeling great afterwards
Amazing strength session with Cat, I left feeling great afterwards. She was knowledgeable, gave helpful tips and feedback throughout our session. Looking forward to the next one!
Warm & welcoming and made me feel very comfortable
Cat is warm and welcoming and made me feel very comfortable from the beginning! Also really knowledgeable and makes sure you're using proper form. I would 100% recommend!
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I've never lifted weights, is it suitable for me?Yes it is suitable for people who have never lifted weights before. As pt sessions are limited to 4 people it allows for more personalised attention and guidance. Exercises are adjusted for your ability.
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I have an injury or pre existing injury can I still train?Please make sure you have consent from your doctor if it is a recent injury. If it is an old injury, yes you can still train as alternative will be provided to suit your ability.
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Is this female only classes?All strength training sessions are female only. Pilates classes are unisex.
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What to expect in straining training class?It is a traditional weight lifting class. It is not a circuit class, sweat nor a HIIT class. Each small group personal training class is limited to 4 people. Start with 5 minute warm up, working sets, and cool down. There will be 4 exercises in total, with demonstration of the exercises. You move at your own pace. I'm there to help you with technique, to spot you and more moral support.
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How often should I attend?That is highly dependent on your schedule. This challenge allows 8 classes a month so you can plan on how many classes you'd like per week. If you can't do one week, you can do more on the other weeks. Examples 2 x pt sessions a week 1 x pilates and 1 x pt session a week. 2 x pilates per week On your active rest days I'd recommend pilates for better muscle recovery, improvement of mobility, flexibility, and core strength.
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What if I want to do 3 sessions a week?That's great! Just fill out the contact form below and I'll send you the 12 x sessions a month plan.
Class Schedule
No contract. You cancel anytime. Auto renewal on a monthly basis.
Diamond
172
Every month
8 sessions a month
Valid until canceled
Strength Training & Pilates
128
Every month
4 x Strength Training PT
4 x Pilates
Valid for 3 months
Only 4 Spots Available – Don’t Miss Out!
Secure your spot today and take the first step toward a stronger, more mobile you.
What people have been saying
Class sizes are small, so lots of personal attention.
Cat is lovely - really knows her stuff and seems to know exactly how far to push me. Really enjoyed both pilates and strength sessions. Class sizes are small, so lots of personal attention.
Feel empowered. A life changing session!
I can’t thank Cat enough. I went into my first strength class post a shoulder injury from a fall and was a little nervous. I was given complete 1:1 focus with expert teaching as to how to build up strength carefully. I came out of the class feeling wonderfully empowered. A life changing session! Thank you.
Small classes, personalised attention with focus on form.
Great studio and Cat is a really good teacher! I love that class sizes are small so that you can have good interaction with the teacher and know if you’re doing things right. I’ll definitely be back!