Lift

Service Description

Our strength training course, designed for beginners who want to build strength safely and confidently. You’ll learn how to lift weights with proper technique, preventing injuries while gaining expert guidance every step of the way. Perfect for those new to resistance training, this course helps you feel empowered in a supportive, small-group setting. Train alongside like-minded individuals in a private studio, and discover how strength training can transform your body and boost your confidence!